Monday June 15, 2009 14:38
Does anyone know any on your own soccer drills?
Posted by The Soccer Blogger as Soccer Training & Skills
I am doing united soccer and want to become a better player but I don't have anyone to practice with alot of times.
these drills are amazing for your foot skills:
TRIANGLE PULL-BACKS:
start with the ball directly in front of you. pull it back with your right foot, then pass it to your left foot using your right foot. use your left foot to pass it out in front of you again, then pull it back with your right. do the same, only use your other foot to pull it back.
STAIR-STEPPERS:
set the ball in front of you, and set one foot on top of the ball. then jump, putting the other foot on top of the ball and taking the first on off. then switch again. you should be making a motion similar to running up stairs, hence the name "stair-steppers." =) keep doing this, over and over again.
MACHINE GUNS:
put the ball between your feet. then make motions similar to what you did for stair-steppers, but do it on the side of the ball so that the ball moves back and forth between your feet. keep your feet pretty close together.
do these for about 30 seconds each, then take a break, then do the next drill. so for example, you'd do left tri. pullbacks for 30 seconds, then rest for 30 seconds, then right tri. pullbacks for 30, then rest, then do stair-steppers for 30, then rest, then do machine guns for 30, then rest. then do the same thing over again. quick, and pretty easy, but it improves your foot skills so much.
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2 Responses to Does anyone know any on your own soccer drills?
mhsoccerdiva
June 15th, 2009 at 2:13 pm
Just practice your touch on the ball. You can do little drills on yourself by doing different fakes. You can try to aim for certain spots in the goal like the left corner or something.
References :
Megan
June 15th, 2009 at 2:30 pm
these drills are amazing for your foot skills:
TRIANGLE PULL-BACKS:
start with the ball directly in front of you. pull it back with your right foot, then pass it to your left foot using your right foot. use your left foot to pass it out in front of you again, then pull it back with your right. do the same, only use your other foot to pull it back.
STAIR-STEPPERS:
set the ball in front of you, and set one foot on top of the ball. then jump, putting the other foot on top of the ball and taking the first on off. then switch again. you should be making a motion similar to running up stairs, hence the name "stair-steppers." =) keep doing this, over and over again.
MACHINE GUNS:
put the ball between your feet. then make motions similar to what you did for stair-steppers, but do it on the side of the ball so that the ball moves back and forth between your feet. keep your feet pretty close together.
do these for about 30 seconds each, then take a break, then do the next drill. so for example, you'd do left tri. pullbacks for 30 seconds, then rest for 30 seconds, then right tri. pullbacks for 30, then rest, then do stair-steppers for 30, then rest, then do machine guns for 30, then rest. then do the same thing over again. quick, and pretty easy, but it improves your foot skills so much.
References :