Monday March 30, 2009 19:20
Soccer Specific Dynamic Warm-up
Posted by The Soccer Blogger as Soccer Training & Skills
Yuri Elkaim takes the University of Toronto men's soccer team through a 10-min dynamic warm-up. …
Duration : 0:9:39
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Tags: elkaim, exercise, fitness, running, Soccer, warmup, workout, yuri
12 Responses to Soccer Specific Dynamic Warm-up
djskerv7635
March 30th, 2009 at 7:22 pm
This really does …
This really does help me
softrs
March 30th, 2009 at 7:22 pm
A bit concerned …
A bit concerned that after the initial phase to get everybody moving he resorts to slowing down and basically statically stretching. He should have got the ball involved a lot quicker.I am a Licensed coach.
rioyonex
March 30th, 2009 at 7:22 pm
Excellent dynamic …
Excellent dynamic stretching exercises….This is done BEFORE you do any ball exercises to prevent injury…wether it is static or dynamic…It does not replace ball warm ups….
kdenis23
March 30th, 2009 at 7:22 pm
After the practice.
After the practice.
Rourko7
March 30th, 2009 at 7:22 pm
Im a football/ …
Im a football/soccer coach of a professional youth team and my only concern of doing this for a warm up before a game is they should be more ball warm ups.
If you keep them on the move at all times you would half the amount of time you use on this and get more ball work in.
In a warm up aswell, teams should be doing more short sharp runs.
KETTLEPLUG
March 30th, 2009 at 7:22 pm
Good work Yuri.
Good work Yuri.
perryandlisa
March 30th, 2009 at 7:22 pm
Yuri,
At what …
Yuri,
At what point would you have them due any static stretching?
joeburton85
March 30th, 2009 at 7:22 pm
just a question why …
just a question why no, changes of direction all linear running, football (soccer) is not played in straight lines.
lolkwailanlol
March 30th, 2009 at 7:22 pm
thanks yuri for the …
thanks yuri for the warm-up
christianplatts
March 30th, 2009 at 7:22 pm
the 45degree …
the 45degree lunging at 4:00 looks like poetry in motion! Great routine. Our rugby club would do lots of stretching like this and then ruin it by doing loads of static stretching afterwards.
senersenersener
March 30th, 2009 at 7:22 pm
very nice, thank you
very nice, thank you
ahkoben
March 30th, 2009 at 7:22 pm
effective warm-up. …
effective warm-up. thanks Yuri