Sunday June 28, 2009 03:27
Soccer Work Out/Fitness Training?
Posted by The Soccer Blogger as Soccer Training & Skills
Im 13,5′4″, and about 125 pounds.
I used to play soccer but quit. I plan on starting again in my local league during the spring season. But I need a work out/training/nutritionie thing to do from now(beginning of 8th grade) till the tryouts at the beggining of 9th grade.
I need something that includes everything. Warm-up and all. you can provide links if you would like.
get to the local gym and ask the instructor to help you out. he/she should provide you with a routine and help you with nutrition. however unless you are gonna try make it big, nutrition doesn’t matter too much as long as you eat healthily anyway.
also at 13 yrs old i’d say the best way to get back in shape is to just get playing again. you might start on the bench but your fitness will come with match practice and going to training. because your body will have just started developing properly i wouldn’t recommend pushing yourself too hard with weight training or anything like that
2 Responses to Soccer Work Out/Fitness Training?
Robbo8
June 28th, 2009 at 3:17 am
get to the local gym and ask the instructor to help you out. he/she should provide you with a routine and help you with nutrition. however unless you are gonna try make it big, nutrition doesn’t matter too much as long as you eat healthily anyway.
also at 13 yrs old i’d say the best way to get back in shape is to just get playing again. you might start on the bench but your fitness will come with match practice and going to training. because your body will have just started developing properly i wouldn’t recommend pushing yourself too hard with weight training or anything like that
References :
Sarah
June 28th, 2009 at 3:27 am
First of all everyone knows that you should stretch before doing anything vigorous. I would suggest working on your legs the most because that is what you will be mainly using. A great soccer player has great stamina. This means that they can run for a long period of time without having to stop every so often. The best thing to do in order to build your stamina is to begin running every day. Start of with a short distance then build your way to longer ones. I would also work on your foot work with a soccer ball. Try running around outside for a long distance with the ball. Don’t look down at the ball…feel it with your feet. Once you’ve looked down, your opponent has taking your ball. practice going from side to side…and back and forth. Now, for the food deal…just eat plenty of protein filled foods and fruits and vegetables. The more vitamins and essential nutrients you take in, the better your health will be for building your stamina. Drink plenty of fluids such as water. hope this helps.
References :