Friday June 5, 2009 02:53
What are some good personal training routines for soccer?
Posted by The Soccer Blogger as Soccer Training & Skills
I want to train a little everyday and would like to know some exercises I can do by myself. I do not have a goal right on hand, but if needed, I can find one. Please only answer if you are actually a soccer player or knowledgeable about soccer.
Thanks!
i played soccer in the high school level and the first thing u should do is get in shape. start rrunning a mile a day or more if u feel like u can and gradually get faster. then move on to the ball drills.
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2 Responses to What are some good personal training routines for soccer?
aceofspades0678
June 5th, 2009 at 2:37 am
Run, Run, Run…..callesthenics, and jump rope.
References :
the w
June 5th, 2009 at 3:09 am
i played soccer in the high school level and the first thing u should do is get in shape. start rrunning a mile a day or more if u feel like u can and gradually get faster. then move on to the ball drills.
References :